The Compassion Project: The Language of Love is a 10-week program designed to teach Nonviolent Communication (NVC) and help participants develop deeper emotional intelligence, compassionate listening, and authentic expression. It’s about learning to listen with the heart, receive feedback without defensiveness, and foster deeper connections in all areas of life.

We use a modernized approach to NVC that incorporates somatic awareness, emotional intelligence, and practical application for today's relationships.

This program is for anyone who wants to:

**Strengthen their relationships (romantic, family, friendships, work, etc.).

**Improve communication and express themselves more clearly and authentically.

**Become a better listener and hold space for others with love and understanding.

**Reduce reactivity and emotional triggers by developing self-awareness.

**Transform conflict into connection through compassionate dialogue.

Over 10 weeks, you will:

**Master the principles of Nonviolent Communication (NVC).

**Develop emotional intelligence and a deeper connection to yourself and others.

**Learn to hold space and listen without fear, shame, blame, or guilt.

**Gain tools to overcome reactivity and respond with compassion instead of defensiveness.

**Experience practical exercises and real-life applications to reinforce learning.

Unlike traditional communication courses, The Compassion Project is not just about talking better—it’s about deep inner transformation.

This program is:

**Heart-centered – We focus on feeling, presence, and connection rather than just techniques.

**Experiential – You won’t just learn concepts; you’ll practice them in real-life situations.

**Focused on reducing reactivity – It’s about shifting how you respond to conflict, not just what you say.

No prior experience is required! Whether you’re completely new to NVC or have some knowledge, this program will guide you step by step in applying these principles in a meaningful way.

The program runs for 10 weeks, with each session focusing on a key aspect of NVC and heart-centered communication.

You’ll participate in:

**Live sessions (details TBD)

**Reflective exercises to deepen self-awareness

**Interactive discussions and real-time practice

**Homework assignments to integrate what you learn into daily life

The final session is a powerful reflection on your transformation throughout the program. Participants will look back at their growth, share their experiences, and recognize their journey toward more conscious, loving communication. As part of this, you’ll write a short essay after Session 9 about how the program has impacted you.

Each week, you’ll need approximately:

**1-2 hours for the live session (or self-paced learning, if applicable).

**30-60 minutes for reflection, exercises, and practice.

**Additional time for integration (applying what you learn in real life).

Each week, you’ll need approximately:

If you miss a live session, there will be recordings available so you can catch up. However, live participation is highly encouraged for the best experience.

This is an interactive program, meaning you’ll engage in discussions, practices, and real-time feedback. If you’re unable to attend live, you can still participate via recordings, but the depth of transformation comes from actively engaging with the group.

Not at all! The skills you’ll learn apply to all relationships—romantic, family, friendships, work, and even your relationship with yourself.

These tools work in all relationship contexts - romantic, family, workplace, friendships, and even with yourself.

More details on enrollment will be available at the bottom of this page. If you’re interested, reach out to [email protected] to be notified when the next registration opens.